Chips de Boniato

Chips de Boniato are deliciously crispy sweet potato chips that offer a healthier alternative to regular potato chips. Seasoned with a hint of paprika and sea salt, they make for a satisfying and nutritious Spanish snack.

Ingredients

• Sweet potato - 300 grams
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the sweet potato, then slice it into thin rounds (about 2-3 mm thick).
3. In a large bowl, toss the sweet potato slices with olive oil, paprika, sea salt, and black pepper until evenly coated.
4. Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and golden brown.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy vision and immune function.
• High in fiber, aiding in digestion and promoting satiety.

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