Chickpeas with Chard

Chickpeas with Chard is a vibrant Spanish dish that combines the earthy flavor of chickpeas with the slightly bitter, yet nutritious chard. This hearty meal is not only delicious but also packed with vitamins and minerals, making it a perfect choice for a healthy dinner.

Ingredients

• Chickpeas - 200 grams, canned or cooked
• Swiss chard - 150 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 ml
• Lemon - 1, juiced
• Fresh parsley - a handful, chopped

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and minced garlic, sauté until onion is translucent, about 5 minutes.
3. Stir in paprika and cumin, cook for another minute until fragrant.
4. Add the chopped Swiss chard and cook until it starts to wilt, about 3-4 minutes.
5. Add the chickpeas, vegetable broth, salt, and black pepper. Stir well.
6. Bring to a gentle simmer and let it cook for 10-15 minutes, allowing flavors to meld.
7. Remove from heat, stir in lemon juice and chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in vitamins A, C, and K from chard, supporting immune function and bone health.

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