Chickpea Salad

This vibrant Chickpea Salad is a delightful blend of flavors, featuring fresh vegetables and a zesty dressing that captures the essence of Spanish cuisine. Perfect for a healthy lunch, it is both satisfying and nourishing.

Ingredients

• Canned chickpeas - 240 grams (drained and rinsed)
• Cherry tomatoes - 200 grams (halved)
• Cucumber - 1 medium (diced)
• Red onion - 50 grams (finely chopped)
• Red bell pepper - 1 medium (diced)
• Fresh parsley - 30 grams (chopped)
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove (minced)
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, red bell pepper, and fresh parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, paprika, salt, and black pepper until well combined.
3. Pour the dressing over the chickpea mixture and toss gently to coat all ingredients evenly.
4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 43 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 310 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, promoting overall wellness.

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