Chicharrones

Chicharrones are crispy, flavorful pork cracklings that make for a delightful low-carb Spanish snack. Perfectly seasoned and baked, they provide a satisfying crunch without the guilt.

Ingredients

• Pork belly - 300 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 150°C (300°F).
2. Rinse the pork belly under cold water and pat dry with paper towels.
3. Score the skin of the pork belly in a crosshatch pattern, being careful not to cut into the meat.
4. In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
5. Rub the spice mixture all over the pork belly, including the scored skin.
6. Drizzle olive oil over the pork belly and massage it in evenly.
7. Place the pork belly on a baking sheet lined with parchment paper, skin side up.
8. Bake in the preheated oven for about 60-75 minutes, or until the skin is crispy and golden.
9. Remove from the oven and let it rest for 10 minutes.
10. Drizzle with lemon juice before cutting into bite-sized pieces and serving warm.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 780 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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