Champiñones al Ajillo

Champiñones al Ajillo is a delightful Spanish dish featuring tender mushrooms sautéed in garlic and olive oil, creating a rich and aromatic flavor. This vegan dish is perfect for a light lunch or as a tapas-style appetizer, bringing a taste of Spain to your table.

Ingredients

• Champignon mushrooms - 300 grams
• Garlic - 4 cloves
• Olive oil - 4 tablespoons
• Fresh parsley - 2 tablespoons (chopped)
• Red pepper flakes - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Clean the mushrooms with a damp cloth and slice them into thick pieces.
2. Peel and finely chop the garlic cloves.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chopped garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
5. Add the sliced mushrooms to the skillet and stir well to coat them in the oil and garlic.
6. Sprinkle the red pepper flakes, salt, and black pepper over the mushrooms.
7. Cook for about 10 minutes, stirring occasionally, until the mushrooms are tender and golden brown.
8. Remove from heat and stir in the chopped parsley and lemon juice.
9. Serve warm with crusty bread or as a side dish.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Low in calories but high in flavor, making it a great weight management option.

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