Ceviche Vegano

Ceviche Vegano is a vibrant and refreshing dish that captures the essence of traditional ceviche while using plant-based ingredients. This delightful meal combines zesty citrus flavors and a medley of fresh vegetables for a satisfying and nutritious lunch.

Ingredients

• Cauliflower - 200 grams, finely chopped
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely diced
• Cucumber - 100 grams, diced
• Avocado - 1 medium, diced
• Fresh cilantro - 20 grams, chopped
• Lime juice - 60 ml
• Olive oil - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large bowl, combine the finely chopped cauliflower with lime juice and a pinch of sea salt. Let it marinate for about 10 minutes to soften the cauliflower and infuse it with flavor.
2. Add the halved cherry tomatoes, diced cucumber, finely diced red onion, and chopped cilantro to the marinated cauliflower.
3. Drizzle with olive oil and season with black pepper and chili flakes if using. Toss everything gently until well combined.
4. Fold in the diced avocado just before serving to keep it intact.
5. Serve chilled, garnished with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 22 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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