Ceviche de Verduras

Ceviche de Verduras is a vibrant and refreshing vegetarian twist on the classic ceviche, featuring a medley of fresh vegetables marinated in zesty lime juice. This dish is perfect for warm days and provides a burst of flavor with every bite.

Ingredients

• Cucumbers - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Tomatoes - 100 grams, diced
• Avocado - 50 grams, diced
• Fresh cilantro - 10 grams, chopped
• Lime juice - 30 milliliters
• Olive oil - 15 milliliters
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a medium bowl, combine diced cucumbers, red bell pepper, red onion, tomatoes, and avocado.
2. In a separate small bowl, whisk together lime juice, olive oil, salt, black pepper, and chili flakes if using.
3. Pour the dressing over the vegetable mixture and toss gently to combine.
4. Add the chopped cilantro and stir to incorporate.
5. Let the ceviche marinate for about 10 minutes in the refrigerator to enhance the flavors.
6. Serve chilled, garnished with additional cilantro if desired.

Nutrition

• Calories: 160
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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