Ceviche de Mango Vegano

Ceviche de Mango Vegano is a vibrant and refreshing dish that combines the sweetness of ripe mango with zesty lime and crunchy veggies, offering a delightful twist on traditional ceviche. This vegan version is not only colorful but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• ripe mango - 1 medium (approximately 200g)
• red bell pepper - 1/2 (approximately 75g)
• red onion - 1/4 (approximately 30g)
• cucumber - 1/2 medium (approximately 100g)
• fresh cilantro - 2 tablespoons, chopped
• lime juice - 2 tablespoons
• olive oil - 1 tablespoon
• salt - to taste
• black pepper - to taste
• avocado - 1/2 medium (approximately 100g)

Steps

1. Peel and dice the mango into small cubes, then place them in a mixing bowl.
2. Dice the red bell pepper, red onion, and cucumber into similar-sized pieces and add them to the bowl with the mango.
3. Add the chopped cilantro, lime juice, and olive oil to the mixture.
4. Season with salt and black pepper to taste, then gently toss all the ingredients together until well combined.
5. Let the ceviche marinate for about 10 minutes in the refrigerator to allow the flavors to meld.
6. Serve in bowls and top with diced avocado before enjoying.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 36 g
• Fiber: 7 g
• Sugar: 20 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mango and bell pepper, supporting immune health.
• High in dietary fiber, promoting digestive health.

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