Ceviche de Mango

Ceviche de Mango is a vibrant and refreshing vegan dish that combines the sweetness of ripe mango with zesty lime and fresh herbs, perfect for a light lunch. This colorful ceviche is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• Ripe mango - 1 large (about 300g)
• Red bell pepper - 1/2 medium (about 50g), finely diced
• Cucumber - 1/2 medium (about 100g), diced
• Red onion - 1/4 medium (about 30g), finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Fresh lime juice - 3 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 small (about 100g), diced

Steps

1. Begin by peeling and dicing the ripe mango into small cubes.
2. In a mixing bowl, combine the diced mango, red bell pepper, cucumber, red onion, and fresh cilantro.
3. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the mango mixture and toss gently to combine, ensuring all ingredients are coated.
5. Let the ceviche sit for about 10 minutes to allow the flavors to meld.
6. Just before serving, gently fold in the diced avocado.
7. Serve chilled in bowls or on lettuce leaves for an elegant presentation.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 32 g
• Fiber: 7 g
• Sugar: 18 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango, supporting immune function.
• High in fiber, aiding digestion and promoting gut health.

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