Ceviche de Gambas

Ceviche de Gambas is a refreshing Spanish dish that features succulent shrimp marinated in citrus juices and mixed with vibrant vegetables. This healthy lunch option is perfect for a light meal packed with flavor and nutrients.

Ingredients

• Raw shrimp - 200 grams, peeled and deveined
• Lime juice - 50 ml
• Lemon juice - 20 ml
• Red onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1/2 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 small, diced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the shrimp with lime and lemon juice. Ensure the shrimp are fully submerged in the juices and let them marinate in the refrigerator for 15-20 minutes until they turn pink and opaque.
2. While the shrimp are marinating, prepare the vegetables by finely chopping the red onion, dicing the tomato, cucumber, and avocado, and chopping the fresh cilantro.
3. Once the shrimp are ready, drain excess citrus juice and add the chopped red onion, tomato, cucumber, and cilantro to the shrimp.
4. Drizzle olive oil over the mixture and season with salt and black pepper to taste. Gently toss everything together until well combined.
5. Serve immediately in a chilled bowl or plate, garnished with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• Contains healthy fats from avocado and olive oil, supporting heart health.

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