Cereal Integral

Cereal Integral is a wholesome Spanish breakfast dish that combines whole grains with fresh fruits and nuts, providing a nutritious start to your day. This delightful bowl is both satisfying and energizing, making it perfect for busy mornings.

Ingredients

• Oats - 100 grams
• Almond milk - 400 ml
• Chia seeds - 2 tablespoons
• Honey - 2 tablespoons
• Banana - 1 medium, sliced
• Blueberries - 100 grams
• Walnuts - 30 grams, chopped
• Cinnamon - 1 teaspoon
• Salt - a pinch

Steps

1. In a medium saucepan, combine oats, almond milk, chia seeds, and a pinch of salt. Bring to a boil over medium heat.
2. Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and the mixture thickens.
3. Remove from heat and stir in honey and cinnamon until well combined.
4. Divide the oatmeal into two bowls and top each with sliced banana, blueberries, and chopped walnuts.
5. Serve immediately, enjoying the fresh toppings.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants from fruits, supporting overall wellness.
• Provides sustained energy from whole grains, ideal for morning fuel.

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