Cereal con Fruta

Cereal con Fruta is a refreshing and nutritious Spanish breakfast dish that combines crisp cereal with a medley of fresh fruits, creating a delightful start to your day. This Halal-friendly meal is not only delicious but also packed with vitamins and minerals.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 400 milliliters
• Banana - 1 medium, sliced
• Strawberries - 100 grams, halved
• Blueberries - 50 grams
• Honey - 2 tablespoons
• Chia seeds - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Almonds - 30 grams, chopped

Steps

1. In a medium bowl, combine the rolled oats and almond milk. Let it sit for about 5 minutes until the oats soften.
2. While the oats are soaking, prepare the fruits. Slice the banana, halve the strawberries, and measure out the blueberries.
3. Once the oats have softened, stir in the honey, chia seeds, and cinnamon until well combined.
4. Divide the oatmeal mixture into two bowls.
5. Top each bowl with the sliced banana, halved strawberries, and blueberries.
6. Sprinkle the chopped almonds over the top for added crunch.
7. Serve immediately and enjoy your nutritious breakfast.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Loaded with antioxidants from fresh fruits, supporting overall health.

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