Cecina de León

Cecina de León is a delightful Spanish cured beef dish that is both savory and rich in flavor, making it an excellent low-carb breakfast option. Paired with a fresh salad and a drizzle of olive oil, it offers a satisfying start to your day.

Ingredients

• Cecina de León - 200 grams
• Mixed greens (arugula, spinach, and lettuce) - 100 grams
• Cherry tomatoes - 100 grams
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by washing and drying the mixed greens thoroughly.
2. Halve the cherry tomatoes and set them aside.
3. In a large bowl, combine the mixed greens and cherry tomatoes.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create a dressing.
5. Drizzle the dressing over the salad and toss gently to coat.
6. On two plates, arrange slices of Cecina de León alongside the dressed salad.
7. Serve immediately and enjoy your low-carb breakfast!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which can help with muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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