Cebolla y Pimiento Asados

Cebolla y Pimiento Asados is a vibrant roasted onion and bell pepper dish that captures the essence of Spanish cuisine. With its sweet and smoky flavors, this dairy-free side dish is perfect for complementing any meal.

Ingredients

• Red Bell Pepper - 1 medium
• Yellow Bell Pepper - 1 medium
• Red Onion - 1 medium
• Garlic - 2 cloves, minced
• Olive Oil - 2 tablespoons
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Fresh Parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and slice the red and yellow bell peppers into strips.
3. Peel and cut the red onion into wedges.
4. In a mixing bowl, combine the bell peppers, onion, minced garlic, olive oil, salt, and black pepper. Toss well to coat the vegetables evenly.
5. Spread the vegetable mixture on a baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
7. Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• High in antioxidants, which may reduce inflammation.

Tags