Cebolla Caramelizada

Cebolla Caramelizada is a delightful Spanish appetizer featuring sweet, slow-cooked onions that are caramelized to perfection, serving as a delicious complement to crusty bread or tapas. This dish captures the essence of Spanish cuisine with its rich flavor and simple ingredients.

Ingredients

• Onion - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Brown sugar - 1 tablespoon (15g)
• Balsamic vinegar - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Thyme - 1 teaspoon (1g)

Steps

1. Peel and thinly slice the onions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced onions to the skillet and sprinkle with salt and black pepper.
4. Cook the onions for about 10 minutes, stirring occasionally, until they begin to soften.
5. Add the brown sugar and balsamic vinegar to the skillet, stirring well to combine.
6. Reduce the heat to low and continue cooking for an additional 20-25 minutes, stirring frequently, until the onions are deeply caramelized and have a rich, golden-brown color.
7. Stir in the thyme during the last 5 minutes of cooking for added flavor.
8. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants which may help reduce inflammation.
• Contains fiber that supports digestive health.

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