Cazuela de Verduras al Estilo Marisco

Cazuela de Verduras al Estilo Marisco is a vibrant vegan dish that brings the flavors of the sea to a medley of fresh vegetables, making it a delightful option for seafood lovers. With a fragrant broth infused with seaweed and spices, this dish is both comforting and nourishing.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, diced
• Tomato - 1 large, diced
• Seaweed (nori or dulse) - 10 grams, chopped
• Vegetable broth - 500 ml
• Paprika - 1 teaspoon
• Saffron - a pinch
• Chickpeas - 100 grams, cooked
• Green peas - 100 grams, frozen or fresh
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the minced garlic and diced onion, sautéing until the onion is translucent.
3. Stir in the diced red bell pepper, zucchini, carrot, and tomato, cooking for about 5 minutes until the vegetables begin to soften.
4. Add the chopped seaweed, vegetable broth, paprika, and saffron, bringing the mixture to a simmer.
5. Stir in the cooked chickpeas and green peas, seasoning with salt and black pepper to taste.
6. Cover and let simmer for an additional 10-12 minutes, allowing the flavors to meld.
7. Remove from heat and let it sit for a couple of minutes before serving.
8. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains plant-based protein from chickpeas.

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