Castañas Asadas

Castañas Asadas are deliciously roasted chestnuts, a beloved Spanish treat that evokes the warmth of autumn. This simple yet satisfying vegan dessert offers a smoky flavor and tender texture that pairs perfectly with a cup of warm beverage.

Ingredients

• Chestnuts - 500 grams
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Water - 1 cup

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the chestnuts under cold water and pat them dry.
3. Using a sharp knife, score an 'X' on the flat side of each chestnut to prevent them from bursting during roasting.
4. In a large bowl, toss the chestnuts with olive oil and salt until evenly coated.
5. Place the chestnuts on a baking sheet in a single layer.
6. Roast in the preheated oven for about 20-25 minutes, shaking the pan halfway through to promote even cooking.
7. Remove from the oven and cover the chestnuts with a clean kitchen towel for about 5 minutes to steam and soften the shells.
8. Peel the chestnuts while they are warm and enjoy.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in fat and cholesterol-free, making them heart-healthy.

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