Cangrejo a la Plancha

Cangrejo a la Plancha is a delightful Spanish appetizer featuring fresh crab grilled to perfection, infused with garlic and citrus. This low-carb dish is not only bursting with flavor but also offers a taste of coastal Spanish cuisine in every bite.

Ingredients

• Fresh crab (cleaned) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan to medium-high heat.
2. In a bowl, combine the olive oil, minced garlic, lemon juice, paprika, salt, and black pepper to create a marinade.
3. Add the cleaned crab to the marinade and let it sit for 10 minutes to absorb the flavors.
4. Once the grill is hot, place the marinated crab on it and grill for about 4-5 minutes on each side or until the crab is cooked through and slightly charred.
5. Remove the crab from the grill and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, promoting heart health.

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