Camarones al Pil Pil

Camarones al Pil Pil is a delightful Spanish dish where juicy shrimp are sautéed in a fragrant garlic and chili oil, creating a perfect low-carb supper. This dish is not only flavorful but also showcases the simplicity and elegance of traditional Spanish cuisine.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 4 tablespoons
• Garlic (sliced) - 4 cloves
• Red chili flakes - 1 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
3. Stir in the red chili flakes and cook for an additional 30 seconds.
4. Add the shrimp to the skillet, season with salt and black pepper, and cook for about 3-4 minutes until the shrimp turn pink and opaque.
5. Remove from heat and drizzle with fresh lemon juice and sprinkle with chopped parsley.
6. Serve immediately, enjoying the flavorful oil as a dipping sauce.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 750 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, beneficial for heart health.

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