Caldo de Pollo

Caldo de Pollo is a traditional Spanish chicken soup that combines tender chicken with a medley of fresh vegetables, creating a soothing and nutritious dish. This healthy soup is perfect for any occasion, providing warmth and comfort in every bowl.

Ingredients

• Chicken breast - 300 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Zucchini - 1 small, diced
• Potato - 1 medium, diced
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Add the diced carrots, celery, zucchini, and potato to the pot. Cook for about 5 minutes, stirring occasionally.
3. Add the chicken breast to the pot, followed by the chicken broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the chicken is cooked through.
4. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
5. Season the soup with salt, black pepper, and lemon juice. Stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

Tags