Calamares a la Plancha

Calamares a la Plancha is a delightful Spanish dish featuring tender grilled squid, seasoned to perfection and served with a zesty lemon and garlic dressing. This simple yet flavorful dish captures the essence of coastal Spain with every bite.

Ingredients

• Squid (cleaned and sliced) - 400 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a bowl, combine the olive oil, minced garlic, lemon juice, smoked paprika, sea salt, and black pepper to create a marinade.
3. Add the cleaned and sliced squid to the marinade, ensuring each piece is well-coated. Let it marinate for about 10 minutes.
4. Once the grill is hot, place the marinated squid on the grill, cooking for about 2-3 minutes on each side until they are just opaque and slightly charred.
5. Remove the squid from the grill and sprinkle with chopped fresh parsley before serving.
6. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in protein, promoting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags