Calamares a la Parrilla

Calamares a la Parrilla is a delightful Spanish dish featuring tender grilled squid, marinated to perfection, bringing the essence of the Mediterranean to your table. This healthy BBQ option is perfect for seafood lovers looking for a light yet flavorful meal.

Ingredients

• Squid (cleaned and cut into rings) - 400 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges (for serving) - 2 pieces

Steps

1. In a bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, smoked paprika, salt, and black pepper to create a marinade.
2. Add the cleaned squid rings to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the squid from the marinade and shake off excess marinade.
5. Grill the squid rings for about 2-3 minutes on each side, or until they are opaque and have grill marks.
6. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 28 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 270 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, beneficial for heart health.

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