Calabacín con Queso

Calabacín con Queso is a delightful Spanish side dish featuring tender zucchini baked with a rich, creamy cheese sauce. This low-carb recipe is both satisfying and nutritious, making it a perfect complement to any meal.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Heavy cream - 100ml
• Grated Manchego cheese - 50g
• Grated Parmesan cheese - 30g
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 190°C (375°F).
2. Wash and slice the zucchini into thin rounds.
3. In a large skillet over medium heat, add olive oil and minced garlic, sautéing until fragrant, about 1 minute.
4. Add the sliced zucchini to the skillet and sauté for about 5-7 minutes until slightly tender. Season with salt and black pepper.
5. In a bowl, combine the heavy cream, grated Manchego cheese, and half of the grated Parmesan cheese, mixing well.
6. In a baking dish, layer the sautéed zucchini and pour the cheese mixture over the top, ensuring even coverage.
7. Sprinkle the remaining Parmesan cheese over the dish.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and healthy fats from cheese.

Tags