Calabacín a la Plancha

Calabacín a la Plancha is a simple yet flavorful Spanish side dish featuring grilled zucchini that highlights the vegetable's natural sweetness and tenderness. Perfectly seasoned with garlic and herbs, it's a delightful accompaniment to any meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the zucchini and slice them into 1 cm thick rounds.
2. In a bowl, combine olive oil, minced garlic, salt, black pepper, and lemon juice.
3. Add the zucchini slices to the bowl and toss to coat them evenly with the marinade. Let them sit for about 10 minutes.
4. Preheat a grill pan over medium heat.
5. Place the zucchini slices on the grill pan in a single layer. Grill for about 4-5 minutes on each side until they are tender and have nice grill marks.
6. Once cooked, remove the zucchini from the grill and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 130
• Protein: 2 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories and high in water content, making it great for hydration and weight management.

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