Calabacín a la Parrilla

Calabacín a la Parrilla is a vibrant and flavorful grilled zucchini dish that captures the essence of Mediterranean cooking. This simple yet delicious side dish showcases fresh ingredients and is perfect for any meal.

Ingredients

• Zucchini - 2 medium-sized (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Fresh lemon juice - 1 tablespoon (15ml)
• Fresh parsley - 2 tablespoons, chopped
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Wash and slice the zucchini into 1/2-inch thick rounds.
3. In a mixing bowl, combine olive oil, minced garlic, lemon juice, sea salt, and black pepper.
4. Add the zucchini slices to the bowl and toss until they are evenly coated with the marinade.
5. Let the zucchini marinate for about 5 minutes.
6. Place the zucchini slices on the preheated grill and cook for about 3-4 minutes on each side, or until grill marks appear and they are tender.
7. Remove the zucchini from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in vitamins A and C.
• Rich in antioxidants, promoting heart health.

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