Calçots al Horno

Calçots al Horno is a delightful Spanish baked dish featuring tender spring onions, roasted to perfection and served with a rich romesco sauce. This dish captures the essence of Catalan cuisine and is perfect for a vegetarian feast.

Ingredients

• Calçots (or spring onions) - 6 pieces
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Romesco sauce - 100 grams
• Chopped parsley - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the roots and any damaged outer layers of the calçots, leaving the green tops intact.
3. In a mixing bowl, toss the calçots with olive oil, salt, and black pepper until evenly coated.
4. Place the calçots on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the calçots are tender and slightly charred.
6. While the calçots are baking, prepare the romesco sauce if not using store-bought; blend roasted red peppers, almonds, garlic, olive oil, vinegar, and spices until smooth.
7. Once the calçots are done, remove them from the oven and let them cool slightly.
8. Serve the baked calçots drizzled with romesco sauce and sprinkle with chopped parsley.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 21 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from calçots, promoting healthy skin and immune function.
• Contains healthy fats from olive oil, which can support heart health.

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