Calçots al Forn

Calçots al Forn is a traditional Catalan dish featuring tender spring onions baked to perfection, served with a rich romesco sauce. This gluten-free delight brings a smoky flavor and a touch of sweetness, making it a perfect appetizer or side dish.

Ingredients

• Calçots (spring onions) - 6 pieces
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Romesco sauce - 100 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the calçots thoroughly under running water to remove any dirt.
3. Trim the roots and the dark green tops of the calçots, leaving the white part intact.
4. Place the calçots on a baking tray lined with parchment paper.
5. Drizzle olive oil over the calçots and sprinkle with sea salt.
6. Bake in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
7. Remove from the oven and let them cool for a few minutes before serving.
8. Serve the calçots warm with romesco sauce on the side for dipping.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and folate.
• Low in calories, making it a great option for weight management.

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