Calçots a la Brasa

Calçots a la Brasa are tender, sweet spring onions grilled to perfection, traditionally enjoyed in Catalonia. Served with a rich, nutty romesco sauce, this dish is a delightful dairy-free option for lunch.

Ingredients

• Calçots - 12 pieces
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Romesco sauce - 100 grams (store-bought or homemade)

Steps

1. Preheat the grill or barbecue to high heat.
2. Clean the calçots by removing any loose outer layers and trimming the roots slightly.
3. Drizzle the calçots with olive oil and sprinkle with salt, ensuring they are well coated.
4. Place the calçots directly on the grill grates, cooking for about 10-15 minutes, turning occasionally until they are charred and tender.
5. Remove the calçots from the grill and let them rest for a few minutes.
6. Serve the grilled calçots with a side of romesco sauce for dipping.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and vitamin C.
• Low in calories, making it a great option for weight management.

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