Burguer de Zanahoria

Burguer de Zanahoria is a delectable vegan Spanish burger that showcases the natural sweetness of carrots, combined with hearty chickpeas and spices. This vibrant and satisfying dish is perfect for a quick meal or a weekend gathering.

Ingredients

• Carrots - 200 grams, grated
• Chickpeas - 150 grams, cooked and drained
• Oats - 50 grams, rolled
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Whole grain buns - 2
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a large mixing bowl, combine the grated carrots, cooked chickpeas, rolled oats, chopped onion, minced garlic, cumin, paprika, salt, black pepper, and chopped parsley.
2. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
3. Form the mixture into two burger patties.
4. Heat one tablespoon of olive oil in a non-stick skillet over medium heat.
5. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
6. While the patties are cooking, toast the whole grain buns in a toaster or on a skillet until lightly browned.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a carrot-chickpea patty, slices of tomato, and avocado.
8. Top with the other half of the bun, serve immediately, and enjoy your delicious Burguer de Zanahoria!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from carrots and chickpeas.

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