Burguer de Remolacha

The Burguer de Remolacha is a vibrant and flavorful vegan burger that showcases the earthy sweetness of beets combined with spices and wholesome ingredients. Perfectly paired with fresh toppings, this dish brings a taste of Spain to your table.

Ingredients

• Beetroot - 200 grams, cooked and peeled
• Chickpeas - 100 grams, canned and drained
• Oats - 50 grams, rolled
• Red onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Whole grain burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, mash the cooked beetroot and chickpeas until slightly chunky.
3. Add the rolled oats, chopped red onion, minced garlic, cumin, paprika, salt, black pepper, and chopped parsley to the bowl, mixing until well combined.
4. Form the mixture into two equal-sized patties.
5. Heat one tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side until they are golden brown.
6. While the patties are cooking, toast the burger buns in the oven for about 5 minutes.
7. Assemble the burgers by placing the lettuce on the bottom half of each bun, followed by the beetroot patties, sliced tomato, and avocado.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from beetroots, which can help reduce inflammation.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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