Burguer de Pollo al Ajillo

Burguer de Pollo al Ajillo is a flavorful low-carb Spanish chicken burger infused with garlic and aromatic herbs, served with a zesty sauce. This dish offers a delicious twist on traditional burgers, perfect for a healthy meal without sacrificing taste.

Ingredients

• Chicken breast - 300 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Avocado - 1 medium, sliced

Steps

1. In a bowl, combine minced garlic, olive oil, smoked paprika, salt, and black pepper to create a marinade.
2. Cut the chicken breast into two equal pieces and marinate them in the mixture for at least 15 minutes.
3. Heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes on each side or until fully cooked and golden brown.
4. Once the chicken is cooked, let it rest for a few minutes before slicing.
5. To assemble the burgers, place a piece of lettuce on a plate, add a slice of tomato, and then the chicken slice on top.
6. Finish with avocado slices and sprinkle chopped parsley for garnish.
7. Top with another lettuce leaf and serve immediately.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in healthy fats from olive oil and avocado, promoting heart health.

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