Burguer de Pato

Burguer de Pato is a delicious twist on traditional burgers, featuring rich duck meat paired with Spanish spices, served in a low-carb format perfect for keto enthusiasts. This unique dish offers a burst of flavor while keeping carbs at bay, making it a satisfying meal for any time of the day.

Ingredients

• Duck breast - 300 grams
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Almond flour - 30 grams
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced
• Mayonnaise - 2 tablespoons

Steps

1. Start by finely chopping the duck breast and placing it in a mixing bowl.
2. Add minced garlic, paprika, cumin, salt, black pepper, egg, and almond flour to the bowl. Mix well until all ingredients are combined.
3. Shape the mixture into two burger patties.
4. Heat olive oil in a skillet over medium heat. Once hot, add the duck patties and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
5. While the patties are cooking, prepare the toppings. Slice the tomato and avocado.
6. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
7. To assemble the burgers, place each patty on a large lettuce leaf, top with sliced tomato and avocado, and drizzle with mayonnaise.
8. Wrap the lettuce around the filling and serve immediately.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that promote heart health and satiety.

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