Burguer de Maíz

Burguer de Maíz is a vibrant and flavorful vegan burger made from corn, spices, and a blend of wholesome ingredients, perfect for a satisfying meal. This dish brings the essence of traditional Spanish flavors into a modern, plant-based format that delights the senses.

Ingredients

• Corn kernels - 200 grams
• Cooked quinoa - 100 grams
• Chickpea flour - 50 grams
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons (for cooking)
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1, sliced

Steps

1. In a large mixing bowl, combine the corn kernels, cooked quinoa, chickpea flour, chopped red onion, minced garlic, cumin, paprika, salt, black pepper, and chopped parsley.
2. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
3. Form the mixture into 2 equal-sized patties.
4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
5. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
6. While the patties are cooking, toast the whole wheat burger buns in a separate pan or toaster.
7. Assemble the burgers by placing a lettuce leaf on each bun base, followed by the corn patty, tomato slices, and avocado slices.
8. Top with the burger bun lid and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains plant-based protein, supporting muscle health.

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