Burguer de Cabra

Burguer de Cabra is a delightful low-carb Spanish burger featuring flavorful ground goat meat, fresh vegetables, and a hint of Spanish spices. This dish combines traditional tastes with a modern twist, making it a healthy yet satisfying meal.

Ingredients

• Ground goat meat - 300 grams
• Almond flour - 30 grams
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cumin - 0.5 teaspoon
• Salt - 0.5 teaspoon
• Black pepper - 0.25 teaspoon
• Egg - 1 large
• Olive oil - 2 tablespoons
• Romaine lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Red onion - 0.5 medium, thinly sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine the ground goat meat, almond flour, garlic powder, smoked paprika, cumin, salt, black pepper, and egg. Mix thoroughly until all ingredients are well incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until they are cooked through and have a nice brown crust.
4. While the burgers are cooking, prepare the toppings. In a separate bowl, mix the sliced tomato, red onion, crumbled feta cheese, and chopped parsley. Drizzle with the remaining tablespoon of olive oil and toss gently.
5. Once the burgers are done, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, take a romaine lettuce leaf and place a burger patty on top. Add the tomato and feta mixture over the patty, then top with another lettuce leaf to form a wrap. Repeat for the second burger.
7. Serve immediately and enjoy your low-carb Burguer de Cabra!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbs, making it suitable for low-carb and ketogenic diets.

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