Burger de Pato

Burger de Pato is a delectable low-carb Spanish burger made with succulent duck breast, topped with a zesty aioli and fresh vegetables. This dish combines rich flavors with a healthy twist, perfect for those seeking a gourmet experience without the carbs.

Ingredients

• Duck breast - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Red onion - 1/2 medium, thinly sliced
• Mayonnaise - 2 tablespoons
• Lemon juice - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat a skillet over medium heat.
2. Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.
3. Rub the duck breast with olive oil, paprika, salt, and black pepper.
4. Place the duck breast skin-side down in the skillet and cook for 6-8 minutes until the skin is crispy.
5. Flip the duck breast and cook for an additional 4-6 minutes until medium-rare or cooked to your liking.
6. Remove the duck from the skillet and let it rest for 5 minutes before slicing.
7. In a small bowl, mix mayonnaise, minced garlic, lemon juice, and chopped parsley to create the aioli.
8. To assemble the burger, place a large lettuce leaf on a plate, add slices of duck breast, top with tomato and red onion, and drizzle with aioli.
9. Serve immediately and enjoy your Burger de Pato!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 670 mg
• Cholesterol: 80 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 28 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can promote heart health.

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