Burger de Cordero

Burger de Cordero is a flavorful Spanish lamb burger that offers a delicious twist on traditional burgers, perfect for low-carb enthusiasts. Juicy lamb is seasoned with aromatic spices and served on a bed of grilled vegetables, making it a satisfying meal without the carbs.

Ingredients

• Lamb minced meat - 300 grams
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Zucchini - 1 medium, sliced
• Red bell pepper - 1, sliced
• Red onion - 1/2, sliced
• Feta cheese - 50 grams, crumbled
• Lettuce leaves - for serving

Steps

1. In a large bowl, combine the minced lamb, garlic, cumin, smoked paprika, salt, black pepper, and chopped parsley. Mix well and form into 2 patties.
2. Heat the olive oil in a grill or skillet over medium heat. Cook the lamb patties for about 6-7 minutes on each side until they are cooked through and nicely browned.
3. While the patties are cooking, grill the zucchini, red bell pepper, and red onion slices for about 5-6 minutes until they are tender and slightly charred.
4. Once the patties are done, let them rest for a couple of minutes. Assemble the burger by placing the lamb patty on a lettuce leaf, topping it with grilled vegetables and crumbled feta cheese.
5. Serve immediately and enjoy your low-carb Burger de Cordero!

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich source of protein, promoting muscle health.
• Contains healthy fats that support heart health.

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