Buñuelos de Viento

Buñuelos de Viento are light, airy Spanish fritters that are delightfully crispy on the outside and soft on the inside. Traditionally enjoyed during festive occasions, they are dusted with sugar for a sweet treat that melts in your mouth.

Ingredients

• all-purpose flour - 50 grams
• water - 100 milliliters
• sugar - 15 grams
• olive oil - 10 milliliters
• salt - 1 pinch
• baking powder - 1/2 teaspoon
• vegetable oil - for frying
• powdered sugar - for dusting

Steps

1. In a saucepan, combine water, sugar, olive oil, and a pinch of salt. Bring to a boil over medium heat.
2. Once boiling, remove from heat and quickly stir in the all-purpose flour and baking powder until a smooth dough forms.
3. Let the dough cool for a few minutes, then beat in an egg until fully incorporated and smooth.
4. Heat vegetable oil in a deep skillet over medium heat until it reaches 180°C (350°F).
5. Using a spoon, drop small portions of the dough into the hot oil, frying a few at a time to avoid overcrowding.
6. Fry for about 2-3 minutes on each side or until they are golden brown and puffed up.
7. Remove the buñuelos with a slotted spoon and drain on paper towels.
8. Dust with powdered sugar before serving warm.

Nutrition

• Calories: 230
• Protein: 2 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Can be enjoyed in moderation as a festive treat without excessive calories.

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