Brochetas de Verduras

Brochetas de Verduras are delicious Spanish vegetable skewers, perfect for grilling. They offer a burst of flavor with a variety of fresh vegetables, making them a healthy and vibrant addition to any meal.

Ingredients

• Bell pepper (red) - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Cherry tomatoes - 200 grams
• Mushrooms (button or cremini) - 150 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon (for squeezing) - 1

Steps

1. Preheat your grill or BBQ to medium-high heat.
2. Wash and chop the bell pepper, zucchini, and red onion into bite-sized pieces.
3. Clean the mushrooms and leave them whole or halve them if they're large.
4. In a mixing bowl, combine all the chopped vegetables along with cherry tomatoes.
5. Drizzle the olive oil over the vegetables, then sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss to ensure everything is evenly coated.
6. Soak wooden skewers in water for at least 10 minutes to prevent burning, or use metal skewers.
7. Thread the vegetables onto the skewers, alternating between different types for a colorful presentation.
8. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and have grill marks.
9. Remove from the grill and sprinkle with fresh parsley and a squeeze of lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• Low in calories and high in fiber, promoting digestive health.

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