Brochetas de Tofu

Brochetas de Tofu are flavorful and vibrant skewers perfect for a vegan BBQ, combining marinated tofu with seasonal vegetables for a delightful, grilled experience. This dish captures the essence of Spanish grilling, showcasing the simplicity and freshness of plant-based ingredients.

Ingredients

• Firm tofu - 200 grams
• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Skewers - 4 (if wooden, soaked in water for 30 mins)

Steps

1. Press the firm tofu for 15 minutes to remove excess moisture, then cut it into 2 cm cubes.
2. Chop the red bell pepper, zucchini, and red onion into similar-sized pieces to match the tofu cubes.
3. In a mixing bowl, combine olive oil, garlic powder, paprika, oregano, salt, black pepper, and lemon juice to create the marinade.
4. Add the tofu cubes and chopped vegetables to the marinade, tossing gently to coat everything evenly. Let it marinate for at least 10 minutes.
5. Preheat a grill or grill pan over medium heat.
6. Thread the marinated tofu and vegetables onto the skewers, alternating between tofu and vegetables.
7. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the tofu is golden and vegetables are tender.
8. Remove from the grill and serve hot, garnished with fresh herbs if desired.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall health.

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