Brochetas de Pollo

Brochetas de Pollo are skewers of marinated chicken grilled to perfection, offering a delightful taste of Spanish cuisine. This healthy BBQ dish is packed with flavor, making it a perfect meal for summer gatherings.

Ingredients

• Chicken breast - 300 grams, cut into 2.5 cm cubes
• Red bell pepper - 1 medium, cut into 2.5 cm pieces
• Zucchini - 1 small, sliced into rounds
• Red onion - 1 small, cut into wedges
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon - 1, juiced
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, minced garlic, paprika, oregano, salt, pepper, and lemon juice to create the marinade.
2. Add the chicken cubes into the marinade, mix well, and let it marinate for at least 15 minutes.
3. While the chicken is marinating, prepare the vegetables by cutting them into appropriate sizes.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated chicken, red bell pepper, zucchini, and red onion onto the skewers, alternating the ingredients.
6. Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in lean protein, which is essential for muscle maintenance and repair.
• Rich in vitamins and antioxidants from the vegetables, contributing to overall health.

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