Bollo de Patata

Bollo de Patata is a traditional Spanish baked dish made with tender potatoes and a blend of spices, served as a comforting and hearty vegan option. This dish is perfect for a cozy meal, offering a delightful combination of flavors and textures that will satisfy your palate.

Ingredients

• Potatoes - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 small, diced
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpea flour - 100 grams
• Vegetable broth - 150 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (390°F).
2. Peel and chop the potatoes into small cubes, then boil them in salted water for about 10-15 minutes or until tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic and diced red bell pepper to the skillet, cooking for another 3-4 minutes until softened.
5. Stir in the smoked paprika, salt, and black pepper, mixing well to combine the flavors.
6. In a large bowl, mash the boiled potatoes until smooth, then mix in the sautéed vegetables.
7. In a separate bowl, whisk together the chickpea flour and vegetable broth until smooth. Pour this mixture into the potato and vegetable mixture, stirring until well combined.
8. Grease a baking dish and transfer the potato mixture into it, smoothing the top with a spatula.
9. Bake in the preheated oven for 20-25 minutes until the top is golden and slightly crispy.
10. Remove from the oven and let it cool for a few minutes before garnishing with chopped fresh parsley. Serve warm.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Contains antioxidants from peppers and potatoes, supporting overall health.

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