Bollo de Pan Vegano

Bollo de Pan Vegano is a delightful Spanish baked dish featuring a soft, fluffy bread enriched with plant-based ingredients and aromatic spices. It’s a perfect companion for soups or salads, providing a hearty and satisfying experience.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 7 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Sugar - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Black pepper - 1/4 teaspoon

Steps

1. In a small bowl, combine warm water, sugar, and active dry yeast. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, whisk together the flour, salt, garlic powder, oregano, and black pepper.
3. Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.
4. Mix until a rough dough forms, then knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it with a cloth, and let it rise in a warm place for about 45 minutes or until doubled in size.
6. Once risen, punch down the dough and knead in the chopped parsley.
7. Shape the dough into a round loaf and place it on a baking tray lined with parchment paper.
8. Cover the loaf with a cloth and let it rise for another 20 minutes.
9. Preheat the oven to 220°C (428°F).
10. Bake the loaf for 25-30 minutes until golden brown and sounds hollow when tapped on the bottom.
11. Remove from the oven and let it cool on a wire rack before slicing.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.15 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains healthy fats from olive oil.
• High in fiber, promoting digestive health.

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