Bocaditos de Ricotta

Bocaditos de Ricotta are delightful high-protein Spanish desserts that blend creamy ricotta cheese with a hint of citrus and sweet honey, creating a light and satisfying treat. Perfect for a post-meal indulgence, these bite-sized delights are both nutritious and delicious.

Ingredients

• Ricotta cheese - 250 grams
• Honey - 3 tablespoons
• Zest of 1 lemon
• Vanilla extract - 1 teaspoon
• Egg - 1 large
• Almond flour - 50 grams
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped almonds - 30 grams
• Fresh berries (for garnish) - 100 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine the ricotta cheese, honey, lemon zest, vanilla extract, and egg. Mix until smooth.
3. Add the almond flour, cinnamon, and salt to the ricotta mixture, and fold until well incorporated.
4. Stir in the chopped almonds for added texture and flavor.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake in the preheated oven for 20-25 minutes or until the edges are golden and the center is set.
7. Remove from the oven and let it cool slightly before cutting into bite-sized pieces.
8. Serve the bocaditos warm or at room temperature, garnished with fresh berries.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from almonds, promoting heart health.

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