Bocadillos de Hummus

Bocadillos de Hummus are a delicious vegan take on the classic Spanish BBQ, featuring grilled vegetables and creamy hummus on crusty bread. This dish is perfect for a summer gathering, offering a burst of flavors and textures in every bite.

Ingredients

• Whole grain baguette - 1 (about 250g)
• Hummus - 200g
• Zucchini - 1 medium (about 200g)
• Red bell pepper - 1 medium (about 150g)
• Red onion - 1 small (about 100g)
• Cherry tomatoes - 100g
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the grill or a grill pan over medium heat.
2. Slice the zucchini, red bell pepper, and red onion into thick strips. Halve the cherry tomatoes.
3. In a bowl, toss the sliced vegetables with olive oil, smoked paprika, salt, and black pepper until well coated.
4. Place the vegetables on the grill and cook for about 5-7 minutes per side, until they are tender and have grill marks.
5. While the vegetables are grilling, slice the whole grain baguette into 4 equal pieces and lightly toast them on the grill for about 2 minutes until golden.
6. Once the vegetables are done, remove them from the grill and let them cool slightly.
7. Spread a generous layer of hummus on each toasted baguette slice.
8. Top with the grilled vegetables and garnish with fresh parsley.
9. Serve immediately and enjoy your Bocadillos de Hummus!

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based proteins from hummus, promoting muscle growth and repair.
• High in fiber from whole grain bread and vegetables, aiding digestion and promoting satiety.

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