Bocadillos de Chistorra

Bocadillos de Chistorra are a delightful low-carb twist on the traditional Spanish breakfast, featuring savory chistorra sausage wrapped in crisp lettuce leaves. This dish is perfect for those looking to enjoy a hearty meal without the carbs, while still savoring the rich flavors of Spanish cuisine.

Ingredients

• Chistorra sausage - 200 grams
• Large lettuce leaves (such as Romaine or Butter) - 4
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. In a skillet, heat the olive oil over medium heat.
2. Add the chistorra sausage to the skillet, breaking it apart with a spatula as it cooks.
3. Sprinkle the garlic powder, smoked paprika, salt, and black pepper over the sausage, and cook for about 8-10 minutes until browned and fully cooked, stirring occasionally.
4. While the chistorra is cooking, wash and dry the lettuce leaves.
5. Once the chistorra is cooked, remove it from the heat and let it cool slightly.
6. Spoon the cooked chistorra sausage into the center of each lettuce leaf.
7. Garnish with chopped fresh parsley and serve immediately.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 1100 mg
• Cholesterol: 60 mg
• Total Fat: 26 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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