Bocadillos de Calamares

Bocadillos de Calamares are deliciously crispy squid sandwiches that capture the essence of Spanish street food. These kosher bites are perfect for a snack or light meal, offering a delightful combination of textures and flavors.

Ingredients

• Squid rings - 250 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Breadcrumbs - 100 grams
• Kosher bread rolls - 2
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving
• Olive oil - for frying

Steps

1. In a bowl, mix the flour, cornstarch, paprika, garlic powder, salt, and black pepper.
2. In another bowl, beat the egg until well mixed.
3. Dredge the squid rings first in the flour mixture, then dip in the egg, and finally coat with breadcrumbs.
4. Heat olive oil in a deep pan over medium heat for frying.
5. Fry the squid rings in batches for about 2-3 minutes or until golden brown and crispy, then drain on paper towels.
6. Slice the kosher bread rolls in half and toast them lightly if preferred.
7. Fill each bread roll with the fried squid rings and sprinkle with chopped parsley.
8. Serve with lemon wedges on the side for squeezing over the squid.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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