Bocadillos de Atún

Bocadillos de Atún are savory Spanish tuna bites that deliver a delightful punch of flavor in each bite. This Paleo-friendly snack features fresh ingredients, making it a healthy and satisfying option for any time of the day.

Ingredients

• Canned tuna (in olive oil) - 200 grams
• Avocado - 1 medium
• Red onion - 1/4, finely chopped
• Bell pepper (red or yellow) - 1/2, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lettuce leaves (for wrapping) - 4 large

Steps

1. Drain the canned tuna and transfer it to a mixing bowl.
2. Add the finely chopped red onion, bell pepper, and parsley to the bowl with the tuna.
3. Mash the avocado in a separate bowl and mix in the lemon juice, garlic powder, salt, and black pepper.
4. Combine the mashed avocado mixture with the tuna and vegetable mixture, stirring until well combined.
5. Lay out the lettuce leaves on a plate and spoon the tuna mixture onto each leaf.
6. Wrap the lettuce around the filling like a taco and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids from tuna, which support heart health.
• Rich in fiber and healthy fats from avocado, promoting digestive health.

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