Bocadillo de Seitan

Bocadillo de Seitan is a delicious vegan twist on a traditional Spanish sandwich, featuring marinated seitan grilled to perfection and served in a fresh baguette. This hearty dish combines savory flavors with a satisfying texture, making it a perfect lunch option for anyone seeking plant-based cuisine.

Ingredients

• Seitan - 200 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baguette - 1 (about 250 grams)
• Roasted red peppers - 100 grams
• Fresh arugula - 50 grams
• Vegan mayonnaise - 2 tablespoons

Steps

1. Slice the seitan into thin strips.
2. In a bowl, combine olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Add the seitan strips and marinate for at least 10 minutes.
3. Heat a non-stick skillet over medium heat and cook the marinated seitan for about 5-7 minutes, turning occasionally until golden brown.
4. While the seitan is cooking, cut the baguette in half and lightly toast it if desired.
5. Spread vegan mayonnaise on both halves of the baguette.
6. Layer the cooked seitan, roasted red peppers, and fresh arugula inside the baguette.
7. Close the sandwich, slice in half, and serve immediately.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein due to seitan, making it a great option for muscle repair and growth.
• Contains healthy fats from olive oil, which can promote heart health.

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