Bocadillo de Pollo al Ajillo

Bocadillo de Pollo al Ajillo is a flavorful low-carb Spanish chicken burger marinated in garlic and herbs, served in a lettuce wrap for a fresh twist. This dish offers a delightful combination of savory and aromatic flavors, perfect for a satisfying meal without the carbs.

Ingredients

• Chicken breast - 300 grams
• Garlic - 5 cloves, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves (for wrapping) - 4 large leaves
• Tomato - 1 medium, sliced
• Avocado - 1 medium, sliced
• Fresh cilantro - a handful, chopped

Steps

1. Cut the chicken breast into thin, bite-sized pieces.
2. In a bowl, mix the minced garlic, olive oil, paprika, oregano, salt, and black pepper to create a marinade.
3. Add the chicken pieces to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Heat a non-stick skillet over medium-high heat. Add the marinated chicken pieces and cook for about 8-10 minutes, or until they are cooked through and golden brown.
5. While the chicken is cooking, prepare the lettuce wraps by washing and drying the lettuce leaves.
6. Once the chicken is cooked, assemble the bocadillos by placing the chicken pieces on a lettuce leaf, then topping with slices of tomato, avocado, and fresh cilantro.
7. Fold the lettuce over the filling to create a wrap and serve immediately.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it a great option for those managing blood sugar levels.

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