Bocadillo de Morcilla

Bocadillo de Morcilla is a flavorful Spanish burger that replaces traditional bread with grilled morcilla sausage, topped with tangy aioli and fresh greens. This keto-friendly dish is perfect for those seeking a low-carb twist on a classic favorite.

Ingredients

• Morcilla sausage - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Mayonnaise - 3 tablespoons
• Lemon juice - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Romaine lettuce leaves - 4 large
• Avocado - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or frying pan over medium heat and add 1 tablespoon of olive oil.
2. Slice the morcilla sausage into 1 cm thick rounds and grill them for about 4-5 minutes on each side until crispy and heated through.
3. In a small bowl, combine the mayonnaise, minced garlic, lemon juice, chopped parsley, salt, and pepper to create the aioli.
4. Once the morcilla is cooked, assemble the burger by placing two pieces of morcilla on a large romaine lettuce leaf.
5. Top with avocado slices and a generous dollop of the garlic aioli.
6. Fold the lettuce leaf over to create a wrap and enjoy your Bocadillo de Morcilla!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in healthy fats, supporting ketosis.
• Rich in iron and vitamins from morcilla, beneficial for blood health.

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